How to Take a Successful Nap
Believe it or not, there are ways to enhance your nap taking. If you are taking the time to take a nap, then you might as well get the most out of your time and wake up feeling refreshed! You may want to ditch the afternoon caffeine intake and take a nap instead! Following these tips from Eldon Furniture to get the most out of your nap! It's OKAY to Take a Nap! One of the biggest things to overcome is telling yourself that it is OKAY to take a nap! If you lay down feeling guilty for taking the time to take a nap, you will not get a restful nap. Instead, tell yourself that by taking a nap you will wake up feeling refreshed which will give you the energy to be more productive and creative. Shorter is Typically Better Research shows that a napping for 20-30 minutes is best. This will reset your system and increase your motor performance. Often called a "power nap" this is a very effective technique for a successful nap that will not leave you ...