Could Taking a Nap During the Day Make You More Productive?

 Increasing your alertness and enhancing your mood is the beginning of what a nap can do for you! Do you hate when you get tired mid-day and your ability to focus gets harder and harder? When this happens, it's your body telling you that you need a break. Read on to find out why your afternoon nap could make you more productive! 



Benefits of Napping

  • Increased Alertness 
  • Attitude Adjustment 
  • Improved Memory 
  • Enhance Performance 
  • Reduce Mistakes 
  • Relaxation  
Napping can restore alertness, reduce mistakes made, and enhance your performance. However, there are some things you should do to get the maximum benefit from taking your nap. Below are a few tips for taking a successful nap. 
 



It's OKAY to Take a Nap! 

One of the biggest things to overcome is telling yourself that it is OKAY to take a nap! If you lay down feeling guilty for taking the time to take a nap, you will not get a restful nap. Instead, tell yourself that by taking a nap you will wake up feeling refreshed which will give you the energy to be more productive and creative.

Shorter is Typically Better

Research shows that a napping for 10-20 minutes is best. This will reset your system and increase your motor performance. Often called a "power nap" this is a very effective technique for a successful nap that will not leave you feeling groggy. Many say, "I nap for hours! 20 minutes won't do anything for me!" BUT don't knock it until you try it!

Drink Tea or Coffee Before

This might sound strange but some say if you are feeling really tired, having a cup of coffee or tea right before your nap is a great way to increase your energy. The science behind this is it takes about 20-30 min for caffeine to kick in. If you combine a caffeine intake with a 20-minute power nap, you should wake up feeling refreshed!

Find a GREAT Napping Spot!

Just like you want you to be comfy when you lay down to sleep at night, you should choose a comfy spot to take a nap too. This will be different for some but it's all in what works best for you. Some like to take a nap on their comfy sectional, others like to take a nap in their bed for ultimate comfort. If you are planning to take a nap on your couch, be sure you have a comfy pillow and throw for ultimate relaxation.

Ready to Power Nap? 

Looking for some comfy furniture for your office or home for a mid-day nap? Head to our comfortable showroom in downtown Eldon! We have a great selection of home furnishings and our friendly sales team would love to help you find the perfect piece of furniture! 

Come Visit Our Store In Downtown Eldon! 



5 S Maple St                                                                                                                                         Store Hours 
Eldon, Mo 65026                                                                                    Monday-Wednesday: 8:30 AM-5:30 PM 
Phone: 573-392-4721                                                                                                Thursday: 8:30 AM-7:00 PM
Fax: 573-392-4735                                                                                                     Saturday: 8:00 AM-3:00 PM

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