Why You Should Take a Nap During the Day! 😴🥱🛏️
Taking a nap can be good for your health! Although many find that taking a nap during the day can be a waste of time, there are many benefits of taking the time to rest your eyes during the day. Increase your alertness and enhancing yoru mood is the beginning of what a nap can do for you! Read on to learn more about the benefits of napping and how to make the most out of your mid-day snooze!
Benefits of Napping
- Increased Alertness
- Attitude Adjustment
- Improved Memory
- Enhance Performance
- Reduce Mistakes
- Relaxation
Napping can restore alertness, reduce mistakes made, and enhance your performance. However, there are some things you should do to get the maximum benefit from taking your nap. Below are a few tips for taking a successful nap.
It's OKAY to Take a Nap!
One of the biggest things to overcome is telling yourself that it is OKAY to take a nap! If you lay down feeling guilty for taking the time to take a nap, you will not get a restful nap. Instead, tell yourself that by taking a nap you will wake up feeling refreshed which will give you the energy to be more productive and creative.Shorter is Typically Better
Research shows that a napping for 10-20 minutes is best. This will reset your system and increase your motor performance. Often called a "power nap" this is a very effective technique for a successful nap that will not leave you feeling groggy. Many say, "I nap for hours! 20 minutes won't do anything for me!" BUT don't knock it until you try it!Drink Tea or Coffee Before
This might sound strange but some say if you are feeling really tired, having a cup of coffee or tea right before your nap is a great way to increase your energy. The science behind this is it takes about 20-30 min for caffeine to kick in. If you combine a caffeine intake with a 20-minute power nap, you should wake up feeling refreshed!Find a GREAT Napping Spot!
Just like you want you to be comfy when you lay down to sleep at night, you should choose a comfy spot to take a nap too. This will be different for some but it's all in what works best for you. Some like to take a nap on their comfy sectional, others like to take a nap in their bed for ultimate comfort. If you are planning to take a nap on your couch, be sure you have a comfy pillow and throw for ultimate relaxation.Ready to Power Nap?
Find the perfect napping spot when you visit our furniture store in downtown Eldon! Whethere you prefer to take a nap on the sofa or the comfort of your bed, we have a great selection of comfy furniture in our furniture showroom!
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